Ingredients
- 1/2 Cup Gluten Free Oats
- 2/3 Cup Water Or milk
- 1 Tbsp Chia Seeds
- 3 Tbsp Egg Whites
- 1/4 Cup Canned Pumpkin Can use fresh if you have it
- 1/2 Tbsp Pure Maple Syrup **Optional
- 1 Dash Cinnamon
- 1 Dash Pumpkin Pie Spice
- 1/8 - 1/4 Cup Crushed Pecans & Raw Pumpkin Seeds For Topping
Servings: bowl
Instructions
- Put your oats, water, pumpkin, spices and Chia seeds in a bowl and stir to combine.
- Microwave for 1 minute. Take bowl out of microwave and add in egg whites, syrup and more cinnamon if necessary.
- Place it back in the microwave for 1-1.5 minutes.
- Top it crushed pecans and pumpkin seeds and ENJOY!
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