Berry Chocolate Smoothie Bowl

Berry Chocolate Smoothie Bowl
Print Recipe
A tasty smoothie bowl packed with all the best things!
Servings Prep Time
1 bowl 5 minutes
Servings Prep Time
1 bowl 5 minutes
Berry Chocolate Smoothie Bowl
Print Recipe
A tasty smoothie bowl packed with all the best things!
Servings Prep Time
1 bowl 5 minutes
Servings Prep Time
1 bowl 5 minutes
Ingredients
Servings: bowl
Instructions
  1. Toss all ingredients (except hemp seeds and toppings) into a blender and blend until smooth.
  2. Pour mixture into a bowl and top with Hemp Seeds and toppings of your choice. Some of my favorites are Kind Re-nola, banana chips and Organic Honey O's.
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Gluten Free Chocolate Chip Banana Muffins

Gluten Free Chocolate Chip Banana Muffins
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A Banana Muffin recipe packed with nutrition AND flavor.
Servings Prep Time
12 muffins 10 minutes
Cook Time
18-20 minutes
Servings Prep Time
12 muffins 10 minutes
Cook Time
18-20 minutes
Gluten Free Chocolate Chip Banana Muffins
Print Recipe
A Banana Muffin recipe packed with nutrition AND flavor.
Servings Prep Time
12 muffins 10 minutes
Cook Time
18-20 minutes
Servings Prep Time
12 muffins 10 minutes
Cook Time
18-20 minutes
Ingredients
Servings: muffins
Instructions
  1. Preheat oven to 350 degrees and grease your muffin pan with coconut oil or butter.
  2. Place the oats and flaxseed in the food processor and pulse for about 20 seconds until it all resembles a flour consistency.
  3. Add remaining ingredients to food processor and process until everything is mixed together and there are no remaining chunks of banana or whole oats.
  4. If you are going to add in chocolate chips or nuts, stir them into the batter before separating into the 12 muffin tins.
  5. Bake for 18-20 minutes or until a toothpick comes out clean.
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Pumpkin Maple Pecan Oats (Gluten Free)

Pumpkin Maple Pecan Oats
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A scrumptious, nutritious bowl that is perfect for those chilly Fall mornings.
Servings
1 bowl
Servings
1 bowl
Pumpkin Maple Pecan Oats
Print Recipe
A scrumptious, nutritious bowl that is perfect for those chilly Fall mornings.
Servings
1 bowl
Servings
1 bowl
Ingredients
Servings: bowl
Instructions
  1. Put your oats, water, pumpkin, spices and Chia seeds in a bowl and stir to combine.
  2. Microwave for 1 minute. Take bowl out of microwave and add in egg whites, syrup and more cinnamon if necessary.
  3. Place it back in the microwave for 1-1.5 minutes.
  4. Top it crushed pecans and pumpkin seeds and ENJOY!
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Berry Explosion Protein Pancakes (Gluten & Dairy Free)

Berry Explosion Protein Pancakes (Gluten & Dairy Free)
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Servings
2 People
Servings
2 People
Berry Explosion Protein Pancakes (Gluten & Dairy Free)
Print Recipe
Servings
2 People
Servings
2 People
Ingredients
Servings: People
Instructions
  1. Whisk together all ingredients (except berries and ghee) in a bowl
  2. Heat a pan up with Ghee. Just enough so the batter doesn’t stick to the pan
  3. Once pan is hot, spoon on your batter and cook as you would any normal pancake.
  4. While pancakes are cooking, place berries in microwave for 20 seconds, take out and smoosh with a fork, add a dash of cinnamon and heat again until warm.
  5. Pour berry mixture over pancakes and ENJOY!
Recipe Notes

Variation Options

Pumpkin Protein Pancakes:

Add in ¼ cup canned pumpkin and increase cashew milk and egg whites amounts until the batter is thin enough to pour into pan. 

Oatmeal Protein Pancakes:

Add in 1/8 – ¼  cup of organic oats to the batter and adjust liquid accordingly.

Cinnamon Nut Pancakes:

Make batter and before flipping pancakes sprinkle on some chopped pecans or almonds.  Could also put pecans/almonds in berry topping.

 

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