I bet I got your attention with that title, now didn’t I? 🙂 Sleep can be a very controversial topic; which I find ironic since it is a basic human need – but needless to say, there are varying opinions on the matter. Some say they don’t need anymore than 3 hours to work effectively (I’d have to agree to disagree with this crew), some say they can’t operate without 8 and some (seemingly mostly teenagers) believe sleep is best enjoyed as a small coma, which needs to last 14 hours or so. While the benefits of sleep will be better fitted to a different post, I do want to tackle a question that comes up quite often:
What’s better – to get the extra sleep or to get the workout in?