How To Pick The Right Exercise For YOU

training-828764_1920

I know you may not want to hear it, but exercise and movement is an extremely important part of staying healthy and feeling vibrant.  I know the word exercise may make you cringe, but that’s mostly because you are thinking about it and going about it in the wrong way!  🙂  Exercise and movement is supposed to be enjoyable (for the most part) and is supposed to provide you with energy and vitality.  Every day life (i.e. stress, hard work and over-thinking) create tension in the body which can lead to chronic aches, tightness and exhaustion.  Many people then try to alleviate these symptoms with that 3:00 sugar fix or evening glass (or 4) of wine which only perpetuate the symptoms even more.  Exercise is an easy and affordable way of releasing a build up of physical tension and exhaustion leaving you feeling, looking and LIVING in a much more balanced and comfortable way. Read More

But What Do All The Food Label Claims Mean??

foodlabel

Let’s be honest…when you walk around a grocery store it can be overwhelming.  Especially if you are in there with the intention of choosing healthy, nutritious items which you may or may not be familiar with.  You walk in and are immediately surrounded by shiny, bright colored packaging and tricky, catchy phrases that marketing departments spent hours creating to get you to notice and hopefully buy their product.  But can you really trust them??  That’s a whole different story and probably best saved for a different post.  😉

However, I do know when your are trying to do your best to eat healthy it can be frustrating not knowing what the different claims mean and whether or not you should buy one item over another because of said claim on the package.   Read More

Confession: Body Image & Pregnancy…

maternity-pants-mean-girls1

I want to preface this post with stating that this will be a more vulnerable and honest post than any of my other ones.  This is more of a journal entry style post that I feel called to share this week.  Truth being told, a big part of me didn’t want to post this, but I know that other women (pregnant or not) struggle with body image and that, ultimately, my own struggle with it is what led me to become a Health Coach in the first place.  So because of that, I want to do better at being open and honest with you all about more personal areas of my life in hopes of encouraging you in your own journeys.  There is no “black and white” or quick fixes when it comes to body image, diet and exercise – but I truly believe that how we respond to our internal conversations and thoughts can be so powerful and telling.  So here we go…. Read More

When Life Gets A Tad Bit Overwhelming

overwhelmed

We’ve all been there.  You wake up and all of a sudden it feels like the world is crashing down on top of you.  All you can think about is the long list of things that “need” to get done and how you have no time to get them done and the next thing you know, you are completely and utterly overwhelmed.  The crappy thing about being overwhelmed – it often forces us into a state of paralysis where instead of taking strides towards marking things off of that list, we do nothing and then the guilt and stress of it all continues to build up and boil up inside of us.  I think we can all agree that this is not a great feeling.  We can also probably agree that Read More

My Gift To You: Free ‘Master Your Mornings’ Guide

 

morning original

I’ve been working on something special for you guys and it’s finally ready…and I am SO excited to share it with you all!  It’s a free guide focusing on how you can begin to ‘Master Your Mornings’!  Truth being told, creating a morning routine for myself and sticking to it was one of the best things I’ve ever done for myself.  When I was seeking freedom from my unhealthy relationship with food and trying to figure out what it meant to have ‘balance’ in my life, my morning routine was what really set the tone for it all.   Read More

4 Ways To Get More Sleep

alarmclock

SLEEP!!  Who doesn’t love to sleep?  Have you ever talked to those people who don’t like sleeping…you know, the ones who brag about how little sleep they (think they) need and how they survive off of continuous stream of coffee and/or caffeinated pop?  Yeah…those people are weird.  And those people are also making their lives so much more stressful and groggy than necessary.  Sleep is awesome.  Sleep is SUPER important and I’d be willing to guesstimate that 7 out of 10 Americans aren’t getting enough of it.   Read More

What The Heck Is Intuitive Eating?

food-1050813_1280

If you’ve been around my blog for awhile, you’ve most definitely seen me use the term ‘intuitive eating’ and can probably sense that I have very strong (positive) emotions about it.  But if you’re like most people, you probably have no idea what it really means…so today I’m going to shed a little light on it for you.  But first, let’s tackle what intuitive eating is NOT. Read More

Pregnancy Update…

turtle

Alright, I knew pregnancy would go by quickly….but HOW am I already at 29.5 weeks?!  It seems like the 2nd trimester went by faster than the first which makes me terrified for how quickly these last 10.5 weeks (assuming baby Rogers waits that long to make his/her entrance) will go by.  I find that as the due date (rapidly) approaches, a lot of feelings and emotions start popping up.  I find it’s a mix of excitement, anticipation, joy, fear, unpreparedness, anxiousness and sometimes panic.  When we first found out I was pregnant, I was like ‘ppshhhh 9 months???  I’ve got sooooo much time’ and now it’s more like Read More

Thoughts On Trading in Safety For Authenticity

BlogImage

“Caution:  If you trade in your authenticity for safety, you may experience the following:  anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.” – Brene Brown.  Wow.  I don’t know about you, but that quote really hits home.  A couple of years ago I was sitting in at least 3-4 of those things listed and it was because I had no idea who my true self was, and that was eating away at my sense of worthiness as a person.   Read More

I Want To Hear From YOU!

workspace-766045_1920

Hey Guys!  Happy Wednesday!  So this post is going to be short, sweet and to the point.  As I am approaching the 3 month countdown to Baby Rogers, I am beginning to work on content for my blog so that I can have the regular weekly posts go out while I’m adjusting to motherhood 🙂  With that being said, I’m curious which type of posts interest you all the most?   Read More